Challenge the myth that perfectionism results in perfect outcomes. We cannot control all external factors. The truest source of love and approval comes from within. Choose to give from a place of fullness and self-love.
A key element of taming perfectionism is practicing self-compassion and reinforcing self-love. Learn a simple yet powerful tool to practice daily self-compassion.
Challenge myths regarding household tasks and perceived expectations and learn tools to reduce your stress level and more fully enjoy your time with friends.
Perfectionist ideals dictate that if you can't do something perfectly, completely or ideally, the effort doesn’t count. This post explores the idea that doing "some" is okay, and it moves the needle towards getting to your goal.